Weigh In record (no journal entry) for 14 April 2010
|
64.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 97.84g | Prot: 95.35g | Carbs: 36.85g.
Breakfast: parizaki, spoonful of muffin, Home Made Egg Salad. Lunch: feta cheese, lettuce, chicken thigh. Dinner: pecan, All bran, γύρος χοιρινός, tomatoe, strained yogurt. Snacks/Other: Μαύρη Σοκολάτα 70% κακάο, trikalino 11 am, All bran 11 am, pecan 11 am. more...
|
|
1988 kcal
|
Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 50 minutes. more...
|
Losing 0.7 kg a Week
|
|
alwaysalwayshappy's Weight History
|