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Darya_Zn
Journal
08 Jan 18
Darya_Zn's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
75 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
578 kcal
Fat: 26.42g | Prot: 30.75g | Carbs: 56.09g.
Breakfast:
Бутерброд с Икрой.
Lunch:
Борщ с Курицей.
Dinner:
Кефир 1%.
more...
2300 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Darya_Zn's Weight History
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