Weigh In record (no journal entry) for 08 January 2018
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100.7 kg
Lost so far: 19.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1702 kcal
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Fat: 85.93g | Prot: 97.08g | Carbs: 134.67g.
Breakfast: Mandeln, Clementinen, Activia Müsli (115g), Zott Gourmet Leicht, Milbona H-Milch 3,5% Fett, Kellogg's Crunchy Nut, Provamel Mandelmilch Ungesüßt , Chia-Samen. Lunch: Eridanous Zaziki, Pfanni Kartoffel Püree Komplett, Lachsfilet, Milbona H-Milch 3,5% Fett, Elstar, Friedrichs Bach-Saibling. Dinner: Maracuja, Alpro Soya Natur mit Kokosnuss , Gut & Günstig Mandeln Natural, Provamel Mandelmilch Ungesüßt , Chia-Samen. more...
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Losing 2.1 kg a Week
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YviWanderlust's Weight History
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