Weigh In record (no journal entry) for 08 January 2018
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1439 kcal
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Fat: 55.03g | Prot: 138.04g | Carbs: 104.85g.
Lunch: Oh Yeah! One Bar - Birthday Cake, Lilydale Chicken Breast Boneless Skinless, Popeye's Spinach, Truroots CHIA Seeds, Cos or Romaine Lettuce, French's French Fried Onions, Natursource Salad Topper Lite, Skotidakis Feta Cheese, Great Value Ranch Dressing, Lilydale Chicken Breast Boneless Skinless, Sunbrown Calrose Brown Rice with Bran (Cooked). Snacks/Other: Dairyland Sour Cream, White Mushrooms (Stir-Fried), Lilydale Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh), Bulk Barn Psyllium Husk. more...
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Losing 4.1 kg a Week
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teekos83's Weight History
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