Weigh In record (no journal entry) for 08 January 2018
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105.4 kg
Lost so far: 7.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1786 kcal
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Fat: 33.81g | Prot: 104.44g | Carbs: 241.41g.
Breakfast: Ser Yogurt Firme, Almendras, Café Cortado, Facturas. Lunch: Ser Flan con Caramelo, Tomates, Bistec de Res, Vino Merlot. Dinner: Ser Flan de Vainilla, Naranjas. Snacks/Other: CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Café con Leche Descremada, Pan Francés, Banana. more...
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Losing 0.5 kg a Week
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Alberto L's Weight History
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