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alegrrcia
Journal
08 Jan 18
alegrrcia's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
49.2 kg
Lost so far:
7.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
680 kcal
Fat: 13.46g | Prot: 33.03g | Carbs: 108.51g.
Breakfast:
Tortas de Arroz Integral.
Lunch:
Judías Pintas.
Dinner:
Preli Croquetas Merluza y Gambas, Kiwi, Vegetalia Croquetas de Boletus, Campo y Corral Croquetas de Espinacas.
more...
1278 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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alegrrcia's Weight History
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