Weigh In record (no journal entry) for 08 January 2018
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76.4 kg
Lost so far: 14.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1939 kcal
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Fat: 42.32g | Prot: 159.29g | Carbs: 225.82g.
Breakfast: Date, danone Yawmmy, Avocados, Milk (Fat Free or Skim, Calcium Fortified), Egg White. Lunch: Brown Rice, Jennie-O 99% Lean Ground Turkey. Dinner: Mackerel, Brown Rice, Kirkland Signature Extra Lean Ground Turkey. Snacks/Other: Banana. more...
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Losing 0.1 kg a Week
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zerhouanizer's Weight History
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