Weigh In record (no journal entry) for 08 January 2018
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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855 kcal
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Fat: 38.78g | Prot: 46.28g | Carbs: 82.00g.
Breakfast: Bal, Pınar Protein Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Patates. Dinner: Yörsan Doğal Kaymaksız Yoğurt, Ton Balığı, Karışık Yeşil Salata. more...
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Gaining 0.2 kg a Week
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nadire92's Weight History
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