Weigh In record (no journal entry) for 08 January 2018
|
102.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1386 kcal
|
Fat: 62.89g | Prot: 82.48g | Carbs: 123.42g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Polvo à Lagareiro, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Equilibrio Iogurte Slim 0%, Compal Vital Equilíbrio Manga Laranja , McDonald's Hamburger, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|