Weigh In record (no journal entry) for 08 January 2018
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80 kg
Lost so far: 12.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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213 kcal
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Fat: 2.36g | Prot: 14.67g | Carbs: 32.67g.
Breakfast: Каша Рисовая на Молоке, Большая Чашка Цикорий Растворимый Порошкообразный , Савушкин Продукт Творог Нежный 0%, Джемы и Варенья. more...
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Losing 0.4 kg a Week
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