Weigh In record (no journal entry) for 08 January 2018
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82.4 kg
Lost so far: 17.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1312 kcal
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Fat: 74.25g | Prot: 65.19g | Carbs: 98.15g.
Breakfast: Tomaten, Cuisine Noblesse Bacon in Scheiben, Pochiertes Ei, Rohmilch, Schwarztee. Lunch: Gefro Soße zu Braten, Wirsing, Bofrost Gemüse-Stäbchen, Frikadelle. Dinner: Rote Zwiebeln, Chavroux Ziegenkäserolle, Rote-Bete Rohe. more...
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2094 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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