Weigh In record (no journal entry) for 08 January 2018
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1251 kcal
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Fat: 45.02g | Prot: 37.14g | Carbs: 173.08g.
Breakfast: Caffè Latte, Di Leo Biscotti Vegan. Lunch: Sondey Bio Rice Cakes Dark Chocolate, Panini, Carote Bollite, Flora Riso Classico, Coop Passato di Verdure. Dinner: Milbona Yogurt Cremoso Pesca e Maracuja, Pane Comune, Insalata Mista, Mareblu Filetti di Sgombro. Snacks/Other: Sondey Bio Rice Cakes Dark Chocolate, Caffè Zuccherato, Mulino Bianco Baiocchi (8g). more...
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Gaining 1.1 kg a Week
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Michele Perrella's Weight History
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