Weigh In record (no journal entry) for 08 January 2018
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1170 kcal
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Fat: 56.07g | Prot: 29.89g | Carbs: 137.21g.
Breakfast: Lactel Молоко 1,5%, Поача с Сыром. Lunch: Ferrero Raffaello, Спутник Беляш. Snacks/Other: Lactel Молоко 1,5%, Баунти Баунти, Макароны или Лапша с Сыром. more...
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Losing 2.1 kg a Week
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