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67.1 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2018:
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2537 kcal
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Fat: 60.70g | Prot: 230.63g | Carbs: 268.38g.
Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Roland Hot Chili Oil, Hillshire Farm Deli Select Roast Beef. Dinner: Hansung Food Cabbage Kimchi, Pork Chops (Top Loin, Boneless). Snacks/Other: Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Optimum Nutrition Protein Cake Bites, Fairlife Fat Free Milk, Blackberries. more...
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2686 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 0.8 kg a Week
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 Comments
Would give anything to have that physique for 1 year lol
Instead I continue to look like Peter Griffin 😩
07 Jan 18 by member: JMT32
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lol one day at a time, today was a fail for me, pizza and wings for the football game
08 Jan 18 by member: Sonny1523
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Same here. Pizza, cheesy bread, ice cream
08 Jan 18 by member: JMT32
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08 Jan 18 by member: Walknhorsegirl
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Sonny1523's Weight History
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