LucasqCosta's Journal, 07 Jan 18

LucasqCosta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2018

120 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 January 2018:

1756 kcal

Fat: 39.40g | Prot: 157.62g | Carbs: 129.98g. Breakfast: Água de Coco. Lunch: Coca-Cola Coca-Cola, Salada Verde Mista, Salada de Folhas, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido). Dinner: Panqueca Low Carb, Ovo de Codorna. Snacks/Other: Brahma Extra Lager, Ovo de Codorna. more...

2942 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LucasqCosta's Weight History

View Complete History

LucasqCosta's Journal, 07 Jan 18

Submit a Comment

LucasqCosta's Weight History