Weigh In record (no journal entry) for 08 January 2018
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1118 kcal
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Fat: 17.44g | Prot: 48.15g | Carbs: 201.50g.
Breakfast: 버섯찌개, 잡곡밥. Lunch: 카누 카누 미니, 후지 사과, 초밥. Dinner: 순두부, 오징어무침. Snacks/Other: 사과, 야쿠르트 메치니코프 플레인. more...
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Losing 1.4 kg a Week
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