Weigh In record (no journal entry) for 07 January 2018
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1568 kcal
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Fat: 49.93g | Prot: 63.96g | Carbs: 221.09g.
Breakfast: Beurre, Café, Spiruline, Baguette, Lait Entier. Lunch: Pain de Blé Entier, Huile de Tournesol, Fenugrec, Bouillon de Poulet, Épinard, Oignons, Carottes, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Tomate Cuite, Blé Dur, Poisson Cuit au Four ou Grillé. Snacks/Other: Danone Danone Nature, Pomme, Mentos Chewing-Gum Chicles, Amandes, Macao Chocolat Noir. more...
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2143 kcal
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Exercise:
Shopping - 15 minutes, Cooking - 20 minutes, Housework - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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iman_nour's Weight History
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