Weigh In record (no journal entry) for 07 January 2018
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86 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2128 kcal
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Fat: 58.65g | Prot: 183.51g | Carbs: 209.49g.
Lunch: SmartSupps Whey Protein, AXA Havregryn. Dinner: Kokt Ägg, ICA Basmatiris, ICA Nötfärs 10%. Snacks/Other: SmartSupps Whey Protein. more...
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Losing 0.8 kg a Week
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