Weigh In record (no journal entry) for 21 May 2012
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97.5 kg
Lost so far: 25.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 75.60g | Prot: 63.69g | Carbs: 230.69g.
Breakfast: Herbal Tea, Dilled Egg Scramble, Steel Cut Oats. Lunch: Butter, Bacon (Cured), Italian Bread, Oatmeal Cookies, Turkey Breast Meat, Balsamic Vinegar of Modena, Walnut Oil, Mixed Salad Greens. Dinner: Lime Pudding Cake, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin). Snacks/Other: Greek Yogurt 2%, Dark 72%, Bananas, Herbal Tea, Gala Apples, Lemon Frizzanti. more...
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5943 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Bicycling (fast) - 24/kph - 3 hours and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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