Weigh In record (no journal entry) for 07 January 2018
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110.9 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1502 kcal
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Fat: 101.40g | Prot: 84.03g | Carbs: 89.96g.
Lunch: Dried Whole Sesame Seeds , Baby Carrots , Chicken Thigh (Skin Not Eaten), Dole Romaine Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Golden Star Coconut Milk. Dinner: America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Borden Shredded Cheddar Cheese, Cream Cheese , Jalapeno Peppers . Snacks/Other: Chocolate Ice Cream, Old Trapper Jumbo Kippered Beef Steak, Old Trapper Jumbo Kippered Beef Steak, Quest S'mores Protein Bar. more...
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Losing 5.1 kg a Week
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anjelica_ward's Weight History
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