Weigh In record (no journal entry) for 07 January 2018
|
101.8 kg
Lost so far: 38.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1393 kcal
|
Fat: 48.01g | Prot: 109.21g | Carbs: 136.48g.
Breakfast: Pioneer Brand Peppered Gravy Mix, Simply Potatoes Diced Potatoes with Onion, Starbucks Chai Tea Latte with Almond Milk (Grande), Fried Battered Beef Steak, Publix Scrambled Eggs. Lunch: Chicken Breast, Chicken Drumstick. Dinner: Brussels Sprouts, Sweet Onions , Zucchini , Tanimura & Antle Bell Peppers, Bell Peppers, Carrots, Cauliflower , Sabatino's Sweet Onion with Havarti Cheese Chicken Patties, Mushrooms , Tomatoes, Jalapeno Peppers , Chicken Thigh (Skin Not Eaten). Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande). more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|