Weigh In record (no journal entry) for 07 January 2018
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53 kg
Lost so far: 5 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1399 kcal
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Fat: 19.60g | Prot: 62.48g | Carbs: 246.29g.
Breakfast: Inca Kola Inca Kola, Choclo, Papa Blanca (Cuerpo y Cáscara), Cebollas Verdes y Tiernas, Ceviche, Tarta de Choclo. Lunch: Makis de Aguacate. Snacks/Other: Cremolada. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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