Weigh In record (no journal entry) for 07 January 2018
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137.0 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2018:
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1506 kcal
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Fat: 110.76g | Prot: 89.64g | Carbs: 36.67g.
Breakfast: Deli Sliced Ham, Havarti Cheese, Egg, Butter (Salted) . Lunch: Almonds, Whole Milk Plain Yogurt. Dinner: Butter (Salted), Hanover Frozen Mixed Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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Gaining 3.5 kg a Week
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edwardpharrington's Weight History
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