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Elisabete Branco
Journal
07 Jan 18
Elisabete Branco's Journal, 07 Jan 18
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Weigh In record (no journal entry) for 07 January 2018
74.5 kg
Lost so far:
8.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2018:
299 kcal
Fat: 27.20g | Prot: 11.35g | Carbs: 0.77g.
Breakfast:
Copra Óleo de Coco Extra Virgem, Ovo, Café, Banha de Porco.
more...
2229 kcal
Exercise:
bicicleta ergometrica - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 0.0 kg a Week
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Elisabete Branco's Weight History
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