Weigh In record (no journal entry) for 07 January 2018
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2519 kcal
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Fat: 105.08g | Prot: 92.74g | Carbs: 306.14g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Polvo à Lagareiro. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Merenda Mista, Chá (Infusão), Café Expresso, Bolo Rei, Condi Gelatina Light. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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