soclaudia's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

67.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1036 kcal

Fat: 50.67g | Prot: 42.80g | Carbs: 92.52g. Breakfast: Eigelb, Gekochtes Ei, Aldi Hinterkochschinken, Leerdammer Caractère, Leichter Genuss Limburger. Lunch: Käsekuchen mit Früchten. Dinner: REWE Kaki, Gut & Günstig Körniger Frischkäse. Snacks/Other: Sahnelikör. more...

1978 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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soclaudia's Journal, 07 Jan 18

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soclaudia's Weight History