Weigh In record (no journal entry) for 07 January 2018
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90.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1786 kcal
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Fat: 50.07g | Prot: 73.33g | Carbs: 267.23g.
Breakfast: Mandarine, Cocktailtomaten, Stockmeyer Leberwurst Fein, Honigmelonen, Salatgurke, Philadelphia Balance, Bauernbrot, Weintrauben. Dinner: Olivenöl, Hähnchenbrustfilet, Rote Paprika, Gurke (mit Schale), Cocktailtomaten, Tomatenmark, Zitronensaft (in Dosen oder Flaschen), Alnatura Couscous. Snacks/Other: Stockmeyer Leberwurst Fein, Bauernbrot, Lipton Ice Tea Peach Zero Sugar, Mandarine, Penny Markt Maximal G Sugarfree, Nestle Nuts, Backfactory Laugenbrezel, Knusperone Obstriegel Erdbeer-Banane. more...
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Gaining 0.1 kg a Week
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Ponyhof13's Weight History
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