Weigh In record (no journal entry) for 07 January 2018
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85.5 kg
Lost so far: 1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2559 kcal
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Fat: 122.85g | Prot: 106.29g | Carbs: 130.10g.
Breakfast: Arla Mustaleima Emmental, Pirkka Luomu Voi, Kotimaista Täysmaito, Pirkka Kananmuna Luomu, Kurkku, Isokari Savulohifileepala. Dinner: Fazer Sininen Maitosuklaa, Atria Naudan Jauheliha 17%, Sienikastike, Parsakaali (Kypsennetty ilman Rasvaa), Pirkka Maustettu Lohkoperuna, Rainbow Apple Light, Rainbow Kuiva Omenasiideri. Snacks/Other: Pirkka Reilun Kaupan Tumma Suklaa, Kurkku, Alesto Pähkinäsekoitus, Isokari Savulohifileepala, Milbona Proteiinivanukas. more...
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2580 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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