Weigh In record (no journal entry) for 07 January 2018
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80.4 kg
Lost so far: 13.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1740 kcal
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Fat: 57.24g | Prot: 110.42g | Carbs: 186.26g.
Breakfast: Dr. Oetker Götterspeise, Böklunder Hähnchenfleisch in Rinderaspik, Aldi Bake & Break Partybrot Käse-Zwiebel, Lisani Creme Leicht, Lisani Kräuter Extra Cremig. Lunch: Meine Metzgerei Frisches Hähnchen-Innenfilet, REWE Beste Wahl Rosenkohl, Aldi Bake & Break Partybrot Käse-Zwiebel, Sölde Schweine-Schnitzel, Sesamöl. Dinner: Coca-Cola Coca-Cola, Freeway Iso Sport, Aldi Cashewkerne. more...
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Losing 0.4 kg a Week
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