Weigh In record (no journal entry) for 07 January 2018
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64.9 kg
Lost so far: 13.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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772 kcal
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Fat: 46.37g | Prot: 42.93g | Carbs: 50.57g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Et Haşlama, Kapuska. Snacks/Other: Ev Yapımı Yoğurt, Ayva. more...
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Losing 7 kg a Week
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 Comments
Dün 1.4 gram fazla çıkmıştım. Bugün 1 kilosu gitti. Ödemdi heralde🙄
07 Jan 18 by member: mernurgul
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mernurgul's Weight History
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