Weigh In record (no journal entry) for 07 January 2018
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1642 kcal
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Fat: 98.12g | Prot: 69.78g | Carbs: 119.87g.
Breakfast: Gekochtes Ei, Gekochtes Ei, Las Cuarenta Serrano Schinken, Dolce Gusto Café Au Lait , Rücker Alter Schwede, Aldi Weizenbrötchen. Lunch: REWE Pfannen Frikadelle, TiP Bockwürstchen , Ketchup, Mayonnaise, Kartoffelsalat nach Deutscher Art. Dinner: Hartgekochtes Ei, Camembert, Avocado, Mestemacher Leinsamenbrot. Snacks/Other: Dolce Gusto Latte Macchiato Vanilla. more...
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Losing 8.4 kg a Week
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NadineM2907's Weight History
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