Weigh In record (no journal entry) for 07 January 2018
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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816 kcal
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Fat: 67.34g | Prot: 45.47g | Carbs: 5.04g.
Breakfast: EkoWital Ekologiczny Olej Kokosowy. Lunch: Mlekovita Masło Klarowane, Pomidory, Serenada Ser Babuni, Jajko, Duda Boczek po Staremu, Pikok Pure Frankfurterki Wieprzowe. more...
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Losing 0.7 kg a Week
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