Weigh In record (no journal entry) for 06 January 2018
|
88.6 kg
Lost so far: 2.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
2031 kcal
|
Fat: 145.51g | Prot: 110.90g | Carbs: 84.04g.
Breakfast: Popeye's Spinach, No Name Ranch Dressing. Lunch: Great Value Ranch Dressing, Skotidakis Feta Cheese, Natursource Salad Topper Lite, French's French Fried Onions, Cos or Romaine Lettuce, Truroots CHIA Seeds, Popeye's Spinach. Dinner: Kirkland Signature Seasoned Rotisserie Chicken, Renee's Gourmet Homestyle Ranch, Tre Stelle Feta, French's French Fried Onions, Truroots CHIA Seeds, Dole Chopped Romaine Lettuce, Popeye's Spinach, Natursource Salad Topper Lite. Snacks/Other: Truroots CHIA Seeds, French's French Fried Onions, Natursource Salad Topper Lite, Tre Stelle Light Feta, Renee's Gourmet Homestyle Ranch, Bulk Barn Psyllium Husk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teekos83's Weight History
|