Weigh In record (no journal entry) for 06 January 2018
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101.4 kg
Lost so far: 39.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1502 kcal
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Fat: 25.97g | Prot: 142.13g | Carbs: 164.89g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Chicken Breast (Skin Not Eaten). Lunch: World Market Dried Cantaloupe. Dinner: Chicken Breast (Skin Not Eaten), Chicken Drumstick. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), No Name Mixed Vegetables. more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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