Weigh In record (no journal entry) for 06 January 2018
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56.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1586 kcal
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Fat: 84.25g | Prot: 68.02g | Carbs: 144.74g.
Breakfast: Nestlé Mokambo, Mimosa Leite Meio Gordo, Manteiga, Pão de Deus. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Feta, Azeitonas Verdes, Pingo Doce Atum em Azeite. Dinner: Guylian Chocolate Belga (Bombons), Philadelphia Queijo Barrar, Pingo Doce Salmão Fumado , Azeitonas Pretas, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo Rei, Croissant de Chocolate, Sumo de Laranja Natural. more...
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Losing 0.0 kg a Week
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anajoaoalmeida's Weight History
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