Weigh In record (no journal entry) for 06 January 2018
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116.3 kg
Lost so far: 12.5 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1758 kcal
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Fat: 60.56g | Prot: 80.07g | Carbs: 190.76g.
Breakfast: Bauducco Panettone, Italac Leite Integral, Café, Omelete ou Ovos Mexidos. Lunch: Creme Chantilly, Café Expresso, Cebolas, Alface, Tomates, Skol Cerveja, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Nestlé Chocolate Classic Ao Leite, Café com Açúcar, Melão, Kibon Sorvete de Chocolate, Batatas Fritas, Quero Feijão Carioca, Arroz Branco (Cozido), Contra-filé, Skol Cerveja. Snacks/Other: Pururuca, Skol Cerveja, Pan Bala de Goma, Banana Nanica. more...
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Losing 9.1 kg a Week
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VanessaFertonani's Weight History
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