Weigh In record (no journal entry) for 06 January 2018
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1549 kcal
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Fat: 50.81g | Prot: 68.62g | Carbs: 208.56g.
Breakfast: Manteiga (com Sal), Pullman Pão de Forma, Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Banana Prata, Banana, Hellmann's Maionese, Spoleto Cenoura, Walmart Patinho em Bife. Dinner: Macarrão, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Dona Benta Bolinho de Chuva. more...
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Gaining 0.3 kg a Week
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fadamada's Weight History
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