Weigh In record (no journal entry) for 06 January 2018
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70.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2018:
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1896 kcal
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Fat: 94.79g | Prot: 81.63g | Carbs: 180.70g.
Breakfast: Sierpc Capri Serek Typu Włoskiego, Milk Land Ser Gouda w Plastrach, Salami, Masło, Chleb Biały. Lunch: Wawel Fresh & Fruity Galaretki z Nadzieniem, Sos Pieczarkowy, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ziemniaki (Miąższ, z Solą, Gotowane), Milka Czekolada Mleczna, Biedronka Tiramisu. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Salami, Milk Land Ser Gouda w Plastrach, Masło, Chleb Biały. more...
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2071 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Cardio - 10 minutes, Running - 10/kph - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Artemizja's Weight History
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