Weigh In record (no journal entry) for 06 January 2018
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62.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1011 kcal
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Fat: 48.61g | Prot: 49.62g | Carbs: 93.16g.
Breakfast: Kepekli Ekmek, Tulum Peyniri, Yumurta, Kepekli Ekmek, Şekersiz Çay, Zeytin. Lunch: Pirinç Pilavı, Köri Soslu Tavuk. Dinner: Kavurma. Snacks/Other: Şekersiz Türk Kahvesi, Çizmeci Time Wafer Master, Şölen Boom Bastic Marshmallow, Tahinli Çörek. more...
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Losing 1.6 kg a Week
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aylinruzgar's Weight History
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