Weigh In record (no journal entry) for 06 January 2018
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76.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1713 kcal
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Fat: 86.07g | Prot: 89.23g | Carbs: 140.88g.
Breakfast: Chleb Pszenny, Kraina Wędlin Boczek Parzony, Jajko. Lunch: McDonald's McChicken, Snickers Snickers. more...
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Gaining 0.6 kg a Week
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