Weigh In record (no journal entry) for 06 January 2018
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58.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1330 kcal
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Fat: 43.67g | Prot: 67.41g | Carbs: 167.46g.
Breakfast: Киндер Шоколад со Злаками , Геркулес Овсяная Каша на Молоке. Lunch: Сахар, Хлебница Хлеб Гречишный, Картошка Печеная, Жареная или Запеченная Курица. Dinner: Обычные Блины, Тестов Тесто для Пельменей . Snacks/Other: Сахар, Danone Творог Мягкий, Обезжиренный. more...
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1720 kcal
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Exercise:
Stair Climber (Stepper) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Казанкова's Weight History
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