Weigh In record (no journal entry) for 05 January 2018
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94.0 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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420 kcal
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Fat: 9.05g | Prot: 26.28g | Carbs: 62.27g.
Lunch: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Great Value Brown Rice. Snacks/Other: Skittles Original, M&M's Milk Chocolate M&M's. more...
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Losing 1.9 kg a Week
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Mariah Nichols's Weight History
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