Weigh In record (no journal entry) for 05 January 2018
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76.5 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2018:
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758 kcal
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Fat: 49.85g | Prot: 67.71g | Carbs: 6.66g.
Dinner: Alface, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Yoki Amendoim Descascado Salgado, Queijo Coalho. Snacks/Other: Café. more...
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Losing 0.2 kg a Week
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