Weigh In record (no journal entry) for 05 January 2018
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83 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2230 kcal
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Fat: 128.82g | Prot: 137.16g | Carbs: 125.57g.
Lunch: SFD Odżywka Białkowa. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Olza Prince Polo (52g), McDonald's Wieśmac. more...
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Gaining 4.7 kg a Week
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trainerjordan's Weight History
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