Weigh In record (no journal entry) for 05 January 2018
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107.2 kg
Lost so far: 26.7 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2018:
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1546 kcal
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Fat: 106.45g | Prot: 104.39g | Carbs: 47.00g.
Lunch: Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Parmesan Cheese (Grated), Kroger Eggs (Large), Bob's Red Mill Flaxseed Meal. Dinner: Lettuce, Old El Paso Taco Seasoning Mix, Sour Cream, Tomatoes, Cherry Tomatoes, Olive Oil, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bob's Red Mill Flaxseed Meal, Lindt Excellence 90% Cocoa Supreme Dark, Bob's Red Mill Almond Meal Flour, Great Value Mixed Nuts, Peanut Butter, Heavy Cream. more...
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3457 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Athensgym's Weight History
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