Weigh In record (no journal entry) for 05 January 2018
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79.2 kg
Lost so far: 6.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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353 kcal
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Fat: 8.37g | Prot: 13.02g | Carbs: 54.33g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Oatmeal, Whole Milk, Sugar. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.8 kg a Week
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