Weigh In record (no journal entry) for 05 January 2018
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97.3 kg
Lost so far: 0.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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717 kcal
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Fat: 48.43g | Prot: 50.85g | Carbs: 13.54g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Scrambled Egg. Lunch: Beets (Drained Solids, Canned), Golden Corral Brussels Sprouts, Steak. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Trader Joe's Tuna Salad. more...
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Gaining 3.2 kg a Week
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