Grynch's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

97.8 kg Lost so far: 35.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

1871 kcal

Fat: 84.32g | Prot: 60.71g | Carbs: 205.11g. Breakfast: fit & active choc peanut butter protein bar, Coffee with Cream. Lunch: Trader Joe's Organic Dried Cranberries, Utz Chocolate Flavored Covered Pretzels, Wawa Super Veggie Power Wrap. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Raley's Southwest Chicken Salad. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Triscuit Crackers Original. more...

2300 kcal

Exercise: Sleeping - 23 hours and 16 minutes, Walking (slow) - 3/kph - 44 minutes. more...

Gaining 0.5 kg a Week

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Grynch's Journal, 05 Jan 18

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Grynch's Weight History