Weigh In record (no journal entry) for 05 January 2018
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82 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1319 kcal
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Fat: 57.76g | Prot: 52.22g | Carbs: 160.83g.
Breakfast: Kurutulmuş Hindistan Cevizi, Limonlu Su, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Çikolatalı Kek, Ton Balığı Salatası. Dinner: Ispanak Yemeği, Zeytinyağı, Karışık Yeşil Salata, Çavdar Ekmeği. Snacks/Other: Mandalina, Muz. more...
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2926 kcal
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Exercise:
Volleyball - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Pilates - 30 minutes, Stair Climber (Stepper) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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Losing 0.1 kg a Week
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lavinia322's Weight History
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