Weigh In record (no journal entry) for 05 January 2018
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105.6 kg
Lost so far: 6.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1950 kcal
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Fat: 87.62g | Prot: 83.13g | Carbs: 184.73g.
Breakfast: CasanCrem CasanCrem Light, Pan de Salvado, Café con Leche Descremada, Arcor Mermelada Light de Ciruela, Kiwi. Lunch: Knorr Sopa Quick Light Vegetales, Banana, Carne de Res Molida (70% Magra /30% de Grasa), Vino Merlot. Dinner: Knorr Sopa Quick Light Vegetales, Naranjas. Snacks/Other: Arcor Mermelada Light de Ciruela, Café con Leche Descremada, Pan de Salvado, CasanCrem CasanCrem Light, Ser Yogurt Firme, Almendras. more...
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Losing 0.2 kg a Week
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Alberto L's Weight History
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